White sugar contains a lot of calories without any good nutrient. So, if you consume sugar, you actually consume calories without any protein, vitamins, essential fats, enzymes, or minerals. You also give easily digestible food to the bacteria who find it easy to feed on sugar and give you diseases. Not only this, you gradually fall prey to sugar addiction and assuming a day with no sugar diet seems really difficult for you.

Say GOODBYE to Sugar

Source: http://zoylodigihealth.blogspot.in/2018/01/say-bye-to-sugar-for-a-healthy-life.html

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